walk-in appointments welcome

2 CONVENIENT LOCATIONS:
Papillion NE | Elkhorn NE

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EXERCISES & STRETCHES

Check out the latest exercise and stretching videos brought to you by the team at Sarpy Chiropractic in their 2 locations, Papillion NE and Elkhorn NE.

90 90 Position

Achilles Stretch

Adductor Foam Roll

Adductor Stretch

Ankle Mobility

Anterior Posterior Pelvic Tilt

Anterior Posterior Pelvic Tilt on Ball

Bird Dog

Bruegger Postural Exercise

Calf Achilles Foam Roll

Calf Plantar Fascia Stretch

Calf Stretch

Calf Stretch 2

Cat Camel Stretch

Child's Pose

Cobra Stretch

Extensor Stretch Forearm Wrist

Flexor Stretch Forearm Wrist

Grip Strength

Hamstring Foam Roll

Hamstring Stretch

Hip Bridges

Hip Flexor Foam Roll

Hip Flexor Stretch

IT Band Foam Roll

Isometric Neck Strengthening

Knees to Chest

Lateral Pelvic Tilt

Lateral Pelvis Tilt on Ball

Lumbar Spine Rotation Stretch

Neck Stretches

One Leg Balance

Pec Stretch

Piriformis Stretch

Piriformis Stretch Beginner

Planks

Potty Squat

Push-Ups

Quads Foam Roll

Quads Stretch

Rhomboid Stretch

Rowing Exercises

Rowing with Resistance Bands

Scalene Stretch

SCM Stretch

Shin Splint Stretch

Shoulder Pendulum

Shoulder Resistance Band Strengthening

Side Planks

Thoracic Horizontal Foam Roll

Thoracic Rotational Stretch

Thoracic Vertical Foam Roll

TMJ Self Massage

TMJ Stretch

Trap Stretch

Wall Angels

Wall Push-up

Wall Squat

Walk the Wall

Chiropractic ELkhorn NE Reserve Appointment

OUR LOCATIONS:

Papillion

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Elkhorn

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