EXERCISES & STRETCHESCheck out the latest exercise and stretching videos brought to you by the team at Sarpy Chiropractic in their 3 locations, Papillion, Millard, and Elkhorn.90 90 Position Achilles Stretch Adductor Foam Roll Adductor Stretch Ankle Mobility Bird Dog Bruegger Postural Exercise Calf Achilles Foam Roll Calf Plantar Fascia Stretch Calf Plantar Fascia Stretch Calf Stretch Calf Stretch 2 Cat Camel Stretch Cobra Stretch Extensor Stretch Forearm Wrist Flexor Stretch Forearm Wrist Grip Strength Hamstring Foam Roll Hamstring Stretch Hip Bridges Hip Flexor Foam Roll Hip Flexor Stretch IT Band Foam Roll Knees to Chest Lumbar Spine Rotation Stretch One Leg Balance Piriformis Stretch Piriformis Stretch Beginner Planks Potty Squat Push-Ups Quads Foam Roll Quads Stretch Rhomboid Stretch Rowing Exercises Scalene Stretch SCM Stretch Shin Splint Stretch Side Planks Thoracic Horizontal Foam Roll Thoracic Rotational Stretch Thoracic Vertical Foam Roll TMJ Self Massage TMJ Stretch Trap Stretch Wall Angels Wall Push-up Wall Squat OUR LOCATIONS:Papillion(402) 593-9930 Location Details Millard(402) 763-9955 Location Details Elkhorn(402) 916-9944 Location Details
